Focus
Legs & Shoulders
Legs & Shoulders
Treadmill/Bike
5 mins Active Stretch Body-Weight Exercises 5 second rest Set 1 10 Arm rolls 10 Scissors 10 Twists 10 Shoulder Press Set 2 10 Light Jax 10 Light squat 10 Jax 10 Squats Set 3 10 Caterpillars 10 Leg kicks 10 Caterpillars push ups 10 Side Lunges |
Weights
Dumbbells and Bands 30 sec rest DB Deadlifts # x 12 # x 12 # x 12 DB Row # x 12 # x 12 # x 12 Mid-Bench Rows # x 12 # x 12 # x 12 Alt DB Curls # x 12 # x 12 # x 12 Alt Hammer Curls # x 12 # x 12 # x 12 |