Focus
Total Body
Total Body
Treadmill/Bike
5 mins Active Stretch Body-Weight Exercises 5 second rest Set 1 10 Arm rolls 10 Scissors 10 Twists 10 Shoulder Press Set 2 10 Light Jax 10 Light squat 10 Jax 10 Squats Set 3 10 Caterpillars 10 Leg kicks 10 Caterpillars push ups 10 Side Lunges |
Band Workout
25 mins 1 - Low Row (Back) #24 use middle door attachment 2 - Chest Fly (Chest) #6 use middle door attachment 3 - Bicep Curl (Biceps) #4 under feet 4 - Tricep Pushdown (Triceps) #10 use upper door attachment 5 - Front Raise (Shoulders) #18 under feet 6 - Side Raises (Shoulders) #18 under feet 7 - Squat (Legs) #37 under feet 8 - Twist (Core) #34 under feet |