Focus
Total Body

Treadmill/Bike 
​5 mins

​Active Stretch 
​Body-Weight Exercises 
​5 second rest

Set 1
10 Arm rolls
10 Scissors
10 Twists
10 Shoulder Press

Set 2
10 Light Jax
10 Light squat
10 Jax
10 Squats

Set 3
10 Caterpillars
10 Leg kicks
10 Caterpillars push ups
10 Side Lunges

Band Workout
25 mins
​
1 - Low Row (Back) #24
use middle door attachment

​2 - Chest Fly (Chest) #6
use middle door attachment

​3 - Bicep Curl (Biceps) #4
under feet

​4 - Tricep Pushdown (Triceps) #10
use upper door attachment

​5 - Front Raise (Shoulders) #18
under feet

6 - Side Raises (Shoulders) #18
under feet

​7 - Squat (Legs) #37
under feet

​8 - Twist (Core) #34
under feet