C h r i s t 2 o f f e r
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 Workout 1 Overview
​​Cardio 
5 mins
Active Stretch 5 mins
Bands 25 mins
​Cardio 5 mins

Focus
Total Body
Treadmill/Bike 
​
5 mins

​Active Stretch 
​
Body-Weight Exercises 
​
5 second rest


Set 1
10 Arm rolls
10 Scissors
10 Twists
10 Shoulder Press

Set 2
10 Light Jax
10 Light squat
10 Jax
10 Squats

Set 3
10 Caterpillars
10 Leg kicks
10 Caterpillars push ups
10 Side Lunges
Band Workout
25 mins
​

1 - Low Row (Back) #24
use middle door attachment


​2 - Chest Fly (Chest) #6
use middle door attachment


​3 - Bicep Curl (Biceps) #4
under feet


​4 - Tricep Pushdown (Triceps) #10
use upper door attachment


​5 - Front Raise (Shoulders) #18
under feet


6 - Side Raises (Shoulders) #18
under feet


​7 - Squat (Legs) #37
under feet


​8 - Twist (Core) #34
under feet
​2 Peter 1:5-8
Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.


  • Home
  • About
  • Fitness
    • Band Workout >
      • Biceps
      • Triceps
      • Shoulders
      • Back
      • Chest
      • Legs
      • Core
    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Videos
  • Adventures
    • Music
    • Tech
  • Contact