C h r i s t 2 o f f e r
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SHOULDERS

Front Raise (#18)
​
Under Foot

Together
Alternate

Side Raise (#18)
​
Under Foot

Together
​Alternate
Picture


​Shoulder Press (#14)

Under Feet

Together
Alternate

Picture


​Shoulder Rotation (#17)
Door - Middle

​Single Arm

Picture


​Upright Row (#15)

Under Feet
Crossed Band


Together

Picture


Pull Down (#13)
Door - Upper

Together

Picture
​2 Peter 1:5-8
Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.


  • Home
  • About
  • Fitness
    • Band Workout >
      • Biceps
      • Triceps
      • Shoulders
      • Back
      • Chest
      • Legs
      • Core
    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Videos
  • Adventures
    • Music
    • Tech
  • Contact