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SHOULDERS
Front Raise (#18)
Under Foot
Together
Alternate
Side Raise (#18)
Under Foot
Together
Alternate
Shoulder Press (#14)
Under Feet
Together
Alternate
Shoulder Rotation (#17)
Door - Middle
Single Arm
Upright Row (#15)
Under Feet
Crossed Band
Together
Pull Down (#13)
Door - Upper
Together
Home
About
Fitness
Band Workout
>
Biceps
Triceps
Shoulders
Back
Chest
Legs
Core
Workout 1
Workout 2
Workout 3
Workout 4
Videos
Adventures
Music
Tech
Contact