30 Active Minutes a Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Back, Pull Ups, Back Ext, Sit Ups, Pulls, Rows, DB Rows, Curls
Bike, Core
Chest, Push Ups, Bench, Inc DB Press, Flys, Push Ups
Bike, Core
Legs, Pull Ups, Push Ups
Bike, Shoulders, Biceps, Core
Run, Triceps

Exercise Tools

​Bodyweight Exercises
Bands
Kettle Bell
Dumbells
Barbell
Medicine Ball
Exercise Ball
Half Ball
Suspension
Rope
Foam Roller
Stretching
Yoga
Pilates

Muscle Groups

​Core
Back
Chest

Arms
Shoulders
Biceps
Triceps

Legs
Quads
Hamstrings
Glutes
Calves
Quick Workout?
Video