30 Active Minutes a Day
Monday
Tuesday Wednesday Thursday Friday Saturday Sunday |
Back, Pull Ups, Back Ext, Sit Ups, Pulls, Rows, DB Rows, Curls
Bike, Core
Chest, Push Ups, Bench, Inc DB Press, Flys, Push Ups
Bike, Core
Legs, Pull Ups, Push Ups
Bike, Shoulders, Biceps, Core
Run, Triceps
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Exercise Tools
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Muscle Groups
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Quick Workout?
Video
Video