C h r i s t 2 o f f e r
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Get Moving

30 Active Minutes a Day

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Back, Pull Ups, Back Ext, Sit Ups, Pulls, Rows, DB Rows, Curls
Bike, Core
Chest, Push Ups, Bench, Inc DB Press, Flys, Push Ups
Bike, Core
Legs, Pull Ups, Push Ups
Bike, Shoulders, Biceps, Core
Run, Triceps

Exercise Tools

​Bodyweight Exercises
Bands
Kettle Bell
Dumbells
Barbell
Medicine Ball
Exercise Ball
Half Ball
Suspension
Rope
Foam Roller
Stretching
Yoga
Pilates

Muscle Groups

​Core
Back
Chest

Arms

Shoulders
Biceps
Triceps

Legs
Quads
Hamstrings
Glutes
Calves


Quick Workout?
Video
​2 Peter 1:5-8
Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.


  • Home
  • About
  • Fitness
    • Band Workout >
      • Biceps
      • Triceps
      • Shoulders
      • Back
      • Chest
      • Legs
      • Core
    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Videos
  • Adventures
    • Music
    • Tech
  • Contact