Chest and Triceps
40mins
40mins
|
Cardio
Treadmill/Bike 5 mins Active Stretch 5 second rest Set 1 8 Arm rolls 8 Scissors 8 Twists 8 Shoulder Press Set 2 20 Light Jax 20 Light squat 20 Jax 20 Squats Set 3 10 Caterpillars 10 Leg kicks 10 Caterpillars push ups 10 Side Lunges |
Weights
30 sec rest DB Bench Press # x 12 # x 12 # x 12 DB Flys # x 12 # x 12 # x 12 DB Incline Press # x 12 # x 12 # x 12 DB Overhead Press # x 12 # x 12 # x 12 Band Flys # x 12 # x 12 # x 12 |