C h r i s t 2 o f f e r
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Workout 2 Overview
​​Cardio 
5 mins
Active Stretch 5 mins
Weights 25 mins
​Cardio 5 mins

Chest and Triceps
40mins​​
​

Cardio
Treadmill/Bike

5 mins

Active Stretch
5 second rest

Set 1
8 Arm rolls
8 Scissors
8 Twists
8 Shoulder Press

Set 2
20 Light Jax
20 Light squat
20 Jax
20 Squats

Set 3
10 Caterpillars
10 Leg kicks
10 Caterpillars push ups
10 Side Lunges
Weights
30 sec rest

DB Bench Press
# x 12
# x 12
# x 12


DB Flys
# x 12
# x 12
# x 12


DB Incline Press
# x 12
# x 12
# x 12


DB Overhead Press
# x 12
# x 12
# x 12


Band Flys
# x 12
# x 12
# x 12
​2 Peter 1:5-8
Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.


  • Home
  • About
  • Fitness
    • Band Workout >
      • Biceps
      • Triceps
      • Shoulders
      • Back
      • Chest
      • Legs
      • Core
    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Videos
  • Adventures
    • Music
    • Tech
  • Contact