C h r i s t 2 o f f e r
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LEGS

Chest Fly (#6)
​
Mid Door

Together

Chest Fly (no card)
Upper Door
Together

Chest Fly (no card)
Lower Door
Together
Picture


Standing Chest Press (#5)
Mid Door
Together
​Alternate
Picture


​Lat Pull-Down (#9)
Upper Door

Together

Picture


Pull Down (#13)
Door - Upper

Together

Picture


Push-Up (#7)
Over Shoulders
Together


Picture
​2 Peter 1:5-8
Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.


  • Home
  • About
  • Fitness
    • Band Workout >
      • Biceps
      • Triceps
      • Shoulders
      • Back
      • Chest
      • Legs
      • Core
    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Videos
  • Adventures
    • Music
    • Tech
  • Contact