C h r i s t 2 o f f e r
Home
About
Fitness
Band Workout
>
Biceps
Triceps
Shoulders
Back
Chest
Legs
Core
Workout 1
Workout 2
Workout 3
Workout 4
Videos
Adventures
Music
Tech
Contact
LEGS
Chest Fly (#6)
Mid Door
Together
Chest Fly (no card)
Upper Door
Together
Chest Fly (no card)
Lower Door
Together
Standing Chest Press (#5)
Mid Door
Together
Alternate
Lat Pull-Down (#9)
Upper Door
Together
Pull Down (#13)
Door - Upper
Together
Push-Up (#7)
Over Shoulders
Together
Home
About
Fitness
Band Workout
>
Biceps
Triceps
Shoulders
Back
Chest
Legs
Core
Workout 1
Workout 2
Workout 3
Workout 4
Videos
Adventures
Music
Tech
Contact