Cardio 25 minute workout
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Stretches
Arm Scissors (12) Jacks (8) Light Squats (8) Wide Squats (8) Jacks (8) Caterpillars (4) Jacks (8) |
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Exercises
Squat w/overhead Press Side-Jumps Mountain Climbers Diamond Push-Ups Supermans Burpees Pass Lunge Left Pass Lunge Right High Knees Plank w/Arm Raise Release Push-Ups 3 Shuffle Slap |