C h r i s t 2 o f f e r
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Fitness Videos

Cardio 25 minute workout


Stretches
Arm Scissors (12)
Jacks (8)
Light Squats (8)
Wide Squats (8)
Jacks (8)
Caterpillars (4)
Jacks (8)
Exercises
Squat w/overhead Press
Side-Jumps
Mountain Climbers
Diamond Push-Ups
Supermans
Burpees
Pass Lunge Left
Pass Lunge Right
High Knees
Plank w/Arm Raise

Release Push-Ups
3 Shuffle Slap
​2 Peter 1:5-8
Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.


  • Home
  • About
  • Fitness
    • Band Workout >
      • Biceps
      • Triceps
      • Shoulders
      • Back
      • Chest
      • Legs
      • Core
    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Videos
  • Adventures
    • Music
    • Tech
  • Contact