C h r i s t 2 o f f e r
Home
About
Fitness
Band Workout
>
Biceps
Triceps
Shoulders
Back
Chest
Legs
Core
Workout 1
Workout 2
Workout 3
Workout 4
Videos
Adventures
Music
Tech
Contact
BACK
Row (No Card)
Mid Door
Together
Row (#24)
Over Feet
Together
Bent-Over Row (#23)
Under Feet
Together
Bent-Over Side Raise (#25)
Under Feet
Together
Lat Pull-Down (#9)
Upper Door
Together
Pull Down (#13)
Door - Upper
Together
Home
About
Fitness
Band Workout
>
Biceps
Triceps
Shoulders
Back
Chest
Legs
Core
Workout 1
Workout 2
Workout 3
Workout 4
Videos
Adventures
Music
Tech
Contact