Exercise Band Workout
4-8 Exercises
8-12 Repetitions
1-3 Sets
3-4 Days a week
4-8 Exercises
8-12 Repetitions
1-3 Sets
3-4 Days a week
1 - Low Row (Back) #24 - use middle door attachment
2 - Chest Fly (Chest) #6 - use middle door attachment
3 - Bicep Curl (Biceps) #4 - under feet
4 - Tricep Pushdown (Triceps) #10 - use upper door attachment
5 - Front Raise (Shoulders) #18 - under feet
6 - Side Raises (Shoulders) #18 - under feet
7 - Squat (Legs) #37 - under feet
8 - Twist (Core) #34 - under feet
2 - Chest Fly (Chest) #6 - use middle door attachment
3 - Bicep Curl (Biceps) #4 - under feet
4 - Tricep Pushdown (Triceps) #10 - use upper door attachment
5 - Front Raise (Shoulders) #18 - under feet
6 - Side Raises (Shoulders) #18 - under feet
7 - Squat (Legs) #37 - under feet
8 - Twist (Core) #34 - under feet