C h r i s t 2 o f f e r
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Workout 3 Overview
​​Cardio 
5 mins
Active Stretch 5 mins
Weights 25 mins
​Cardio 5 mins

Focus
Back & Biceps
Treadmill/Bike 
​
5 mins

​
Active Stretch 
​
Body-Weight Exercises 
​
5 second rest


Set 1
8 Arm rolls
8 Scissors
8 Twists
8 Shoulder Press

Set 2
20 Light Jax
20 Light squat
20 Jax
20 Squats

Set 3
10 Caterpillars
10 Leg kicks
10 Caterpillars push ups
10 Side Lunges
Weights
Dumbbells and Bands
30 sec rest


DB Deadlifts
# x 12
# x 12
# x 12


DB Row
# x 12
# x 12
# x 12


Mid-Bench Rows
# x 12
# x 12
# x 12


Alt DB Curls
# x 12
# x 12
# x 12


Alt Hammer Curls
# x 12
# x 12
# x 12
​2 Peter 1:5-8
Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.


  • Home
  • About
  • Fitness
    • Band Workout >
      • Biceps
      • Triceps
      • Shoulders
      • Back
      • Chest
      • Legs
      • Core
    • Workout 1
    • Workout 2
    • Workout 3
    • Workout 4
    • Videos
  • Adventures
    • Music
    • Tech
  • Contact