Focus
Back & Biceps
Back & Biceps
Treadmill/Bike
5 mins Active Stretch Body-Weight Exercises 5 second rest Set 1 8 Arm rolls 8 Scissors 8 Twists 8 Shoulder Press Set 2 20 Light Jax 20 Light squat 20 Jax 20 Squats Set 3 10 Caterpillars 10 Leg kicks 10 Caterpillars push ups 10 Side Lunges |
Weights
Dumbbells and Bands 30 sec rest DB Deadlifts # x 12 # x 12 # x 12 DB Row # x 12 # x 12 # x 12 Mid-Bench Rows # x 12 # x 12 # x 12 Alt DB Curls # x 12 # x 12 # x 12 Alt Hammer Curls # x 12 # x 12 # x 12 |